Stress Relief For Carers

Stress relief for carers

Hypnotherapy and NLP to Help With Stress Relief For Carers

Hypnotherapy can help you

  • Being a carer can be very stressful.
  • Coping with another’s illness.
  • Take some time out for yourself.
  • Learn to be calmer, more resourceful.
  • Better for you and better for them.
  • Stress relief for carers.

Stress relief for carers. Hypnotherapy and NLP to help you cope

The daily life of a carer of someone with a disability or illness is one that can be enormously stressful over an extended time.  People looking after a friend or relative with conditions that can be debilitating such as Alzheimer’s, cancer and other conditions, often find themselves living their lives with little or no time for themselves.  However, your ability to provide quality care for another is dependent upon your state of mind. No-one is always in the perfect state of mind to deal with someone else’s problems, but if your stress and anxiety has reached the point where your quality of life is well below what it could be then you owe it to yourself, and the person you care for, to do something about it.

Hypnotherapy and NLP to help you gain control over how you think and feel

We aren’t going to counsel you or listen to you talking about your problems for hour after hour.  The counselling process can be extremely useful for people but it isn’t what we do. We look and listen to the way you are thinking about your life and situation and work with you to train your mind to put things into perspective and to be able to go into more resourceful states, more often.

Direct Work To Reduce Your Stress Levels

This isn’t to say that you aren’t going to be stressed from time to time. We all are, and carers often find themselves in situations more stressful than most, more often.  Nevertheless it is possible to learn to be more resilient and resourceful in any situation.  Your ability to relax deeply, your ability to get enough deep restful sleep and your ability to have stress be more like ‘water off a duck’s back’ are abilities you can learn to improve.

Please feel free to make comments and or ask questions.

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