Whether you call it PMS or PMT, the problems encountered by women who are premenstrual are widespread and well known. Hundreds of symptoms are said to be associated with premenstrual problems including depression, tension, mood swings, insomnia and over sensitivity. We aren't going to bore you with a long list. If you are suffering from PMS you know exactly what your symptoms are…
How Are You Going To Help Me Overcome My PMS (PMT) Problems?
Well, firstly we recommend that you visit one of our female therapists. If your local JustBeWell contact is male then he may well be able to refer you to a local female therapist (although all of us are quite capable of helping you to deal with these issues). If you have questions regarding nutrition please seek advice from a qualified and experienced nutritionist.
Stress And Anxiety Make PMT Worse
When you are stressed and tense it tends to make premenstrual symptoms worse, when the premenstrual symptoms are worse you feel more stressed and tense, a truly unpleasant 'loop' to be inside, as you well know.
Hypnotherapy And NLP Can Help You
By combining what we consider to be the best approaches from the fields of NLP (Neuro-Linguistic Programming), and hypnotherapy, we aim to get your body and mind to simply be more relaxed and at ease during those premenstrual days. The power of hypnosis and NLP to alleviate pain, stress, tension and anxiety are well proven, and the techniques combine well to minimise PMS symptoms.
