Hypnotherapy and NLP combine well to help you feel more confident
With self confidence (self esteem) we are talking about a range of situations from simple shyness to extreme anxiety.
Whatever your situation, there does exist a pattern to your behaviour, it is not as random as it may seem, and help can be given. The source, or origin of the lack of self confidence is almost invariably completely irrelevant in terms of the treatment.
More self confidence training
This kind of work is best described as 'self confidence training', rather than therapy. It is about educating your brain to be able to go into more resourceful states at will. This isn't just us telling you what to do, the work is very experiential. We work with you to get you to literally experience taking control of your imagination with the aim of training your mind to think in ways that fill you with feelings of self confidence.
Simple techniques to reprogram your thinking and give you more choice
Thoughts that gave you a lack of self confidence are simply patterns of thinking that you have unwittingly learned to do. We do NOT need to go over the past for hours talking about the 'source' of the problem, however it came about, the old patterns can be unlearned quite rapidly, and new, more resourceful patterns can be learned in their place.
More flexibility in your behaviour
By working with your patterns of thinking, NLP and hypnosis aims to help you to have more flexibility in your behaviour, so that rather than engage in the old automated thoughts and feelings that weren't useful, you learn to literally see, hear and experience the world differently - both the outer world and your inner world, that is.
When you gain flexibility and behavioral choice in any situation, you can gain self confidence, and you can gain freedom.
How long will it take for me to get more self confidence?
By utilizing this combination of hypnotherapy and NLP, the average number of one-hour sessions to increase self confidence is 2 - 3.
