Hypnotherapy can help you
- How much better will you feel
- When you have more self confidence.
- Imagine feeling calm and positive.
- More self assurance, more self esteem.
- You can learn to be more confident
- With help from hypnotherapy & NLP.
Hypnotherapy and NLP for more self confidence.With self confidence we are talking about a range of situations from simple shyness to extreme anxiety. Whether you call it self confidence or self esteem, it boils down to the same thing.
Whatever your situation there does exist a pattern to your behaviour. It is not as random as it may seem and help can be given. The origin of your lack of self confidence is often irrelevant in terms of the treatment. If there are ongoing life issues that need dealing with we will help you deal with them,
More self confidence training.This kind of work is best described as ‘self confidence training’, rather than therapy. It is about educating your brain to be able to go into more resourceful states at will. This isn’t just us telling you what to do, the work is very experiential. We work with you to get you to literally experience taking control of your imagination. the aim is to help you to train your mind to think in ways that fill you with feelings of self confidence.
Simple techniques to reprogram your thinking. Techniques to give you more choice.
Thoughts that gave you a lack of self confidence are simply patterns of thinking that you have unwittingly learned to do. We do NOT need to go over the past for hours talking about the ‘source’ of the problem, however it came about. The old patterns can be unlearned quite rapidly. New, more resourceful patterns can be learned in their place.
More flexibility in your behaviourBy working with your patterns of thinking, NLP and hypnosis aims to help you to have more flexibility in your behaviour. Rather than engage in the old automated thoughts and feelings that weren’t useful, you learn to literally see, hear and experience the world differently – both the outer world and your inner world, that is.
When you gain flexibility and behavioural choice in any situation, you can gain self confidence, and you can gain freedom.
How long will it take for me to get more self confidence?
By utilizing this combination of hypnotherapy and NLP, the average number of one-hour sessions to increase self confidence is 2 – 3.