Insomnia is a very common condition. Whilst it is possible to 'cure' insomnia with sleeping pills, most people would rather avoid taking chemicals to get a good night's sleep.
If the cause of these sleepless nights is physical, due to pain or physical irritability, then check to see what medical treatment may be appropriate. Pain/physical irritability can often be successfully treated with hypnotherapy - with your doctor's agreement.
Much of the time, however, sleeplessness is caused by the way the person is thinking, and therefore feeling, as they 'try' to get to sleep. Sometimes they are dwelling upon some upsetting incident or situation, real or imagined, past, present or future. Sometimes they feel overwhelmed by many thoughts racing through the mind. Insomnia is usually just habituated patterns of thinking
Re-educate your mind
We literally help to educate and train the mind to move away from the 'insomnia patterns' and think differently, both by consciously showing the person how changes in the way that they are thinking create changes in the way they are feeling, and unconsciously (hypnosis) to re-pattern the thinking/feeling processes to allow you to cure insomnia, and sleep easily when you want to.
How long is the treatment to cure insomnia?
By using this combination of NLP and hypnotherapy, the average number of one-hour sessions needed to stop insomnia is 2 - 3
Insomnia Testimonial
Florence had had chronic insomnia compounded by anxiety about having insomnia, which, naturally had only made things worse for her...
Dear Steve
I am progressing well. I am getting eight to nine hours sleep and much longer stretches of continuous sleep - a couple of nights ago I slept for eight hours continuously which is a great step forward. I am definitely improving and feeling so much better.
Thank you so much for the help you have given me.
Florence
