Information About Shiatsu - JustBeWell.com London
What is Shiatsu?
Shiatsu is a form of body work where the practitioner applies pressure
to points on the body to allow energy to flow more freely. The idea, similar
to that in acupuncture, is that channels called meridians are conduits
through which life energy flows. This energy, called Ki (Shiatsu originated
in Japan) when not flowing freely and properly can cause disease or sickness.
The word 'Shiatsu' literally means 'finger pressure' though the practitioner
may also use the rest of his hands and indeed sometimes arms legs and even
feet to apply pressure to the body.
In addition to the application of pressure the practitioner will help
you to stretch, and to rotate and manipulate your joints. The treatment
is considered truly holistic, treating mind, body and spirit.
You are advised to wear loose, comfortable clothing, and the treatment
is usually given on a padded mat on the floor. Treatment typically lasts
from 30 - 90 minutes.
These techniques are used in conjunction with stretches, joint rotations
and joint manipulation to give an 'all-over' treatment which aims at treating
the receiver on a holistic level - working with body, mind and spirit together.
Contacting the receiver's Ki or internal energy is an integral part of
the treatment.
Shiatsu was originally developed by Tamai Tempaku in the early 1900's. Subsequently various forms have developed.
- Tokujiro Namikoshi and his son, Toru, emphasised pressure on neuro-muscular points to release pain and tension. Wataru Ohashi extended this work in the US.
- Katsusuke Serizawa developed tsubo therapy, emphasising stimulation of particular acupoints and their nerve reflexes. This was developed into 'acupressure shiatsu' in the US.
- Shizuto Masunaga developed a comprehensive theory for shiatsu based on traditional Chinese medicine and incorporated spiritual aspects, calling it 'Zen shiatsu'.
Shiatsu has become known as helpful in the treatment of various types
of pain including back pain , headaches, migraines and joint pain. It
can also be beneficial for digestive problems, menstrual problems, asthma,
anxiety, stress and depression.
Used as a regular 'preventative' therapy it is said that Shiatsu promoted
well-being and vitality.
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