Information About Buteyko Breathing Technique
What is Buteyko Breathing Technique ?
This technique was first developed in Russia where it is very popular.
The principals of the technique are very simple, essentially one
learns the ability to breathe less often and less deeply. Slow, shallow
breathing results in a raising of the Carbon Dioxide level in the
cardio vascular system, this in turn producess a tranquillising
effect which is very beneficial to people suffering from any condition
of which breathing difficulty is a part. The tequnique is best known
as a treatment for Asthma but will be of great benefit to anyone
who has difficulty breathing.
How does one benefit from this technique ?
This technique is not a treatment as such but is a course of instruction
and support. The practise being , by it's very nature a self administered
technique. It is very important to aquire the correct method involved,
this needs to be taught by somone with expertise in this field
if any long term benefit is to be gained.
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