Gain control of your weight for good
When you require to slim to a healthy size or whether you have a condition such as compulsive over eating, or obesity, hypnotherapy may well be able to provide the additional help with weight control that you have been looking for.
What do you do to help me control my weight?
Well, this isn't a slimming plan or calorie controlled diet, it is a re-patterning of your relationship with food and drink from the ground up, so to speak.
We use a combination of a vast range of neuro-linguistic and hypnotherapeutic techniques. Which techniques we utilise depends upon your situation and responses.
Re-pattering the habits to control your weight
Us humans tend to automate most of our behaviour, so weight problems, in whatever form, are basically just habits.
Becoming clearer about what you want
Part of the work focuses on training you to be able to hold a clear idea of the direction you want to go in. Anyone who loses weight successfully - other than illness or starvation - does so because they clearly imagine becoming slimmer. This does not involve complex visualisation, simply learning to control your thoughts until the new improved habits take root.
You get what you focus on
People who are not successful with weight control tend to be more focused on how they are and how they have been, rather than the direction they need to go in. Thoughts like 'I wish I wasn't this fat', 'I wish I didn't look like this' 'why is it so hard to lose weight' keep a person trapped in a way of being that prevents successful slimming.
When you are trained, both consciously and unconsciously, to move towards your goals easily, you will.
The Facts about weight control
Its this simple. To lose weight you have to eat a quality diet and take a reasonable amount of exercise. This will obviously vary depending upon your age and health.
By using a combination of hypnotherapy and NLP the aim is to make this an easy, automatic process.
How many sessions will it take?
This will depend upon your individual circumstances, although the average number of 1-hour sessions for weight control tends to be between three and six.
This will allow us to work on your weight control on several levels over time, both on a conscious level and 'unconsciously' to establish new patterns of eating easily. By this approach you throw away the scales and calorie books and measure your success by your needing smaller clothes.
