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'Just to give u an update, I already lost 2 kilos! I have been going to the gym every day, not feeling tired, eating very well...'
When you require to slim to a healthy size or whether you have a condition such as compulsive over eating, or obesity, hypnotherapy may well be able to provide the additional help with weight control that you have been looking for.
Well, this isn't a slimming plan or calorie controlled diet, it is a re-patterning of your relationship with food and drink from the ground up, so to speak.
We use a combination of a vast range of neuro-linguistic and hypnotherapeutic techniques. Which techniques we utilise depends upon your situation and responses.
Us humans tend to automate most of our behaviour, so weight problems, in whatever form, are basically just habits.
Part of the work focuses on training you to be able to hold a clear idea of the direction you want to go in. Anyone who loses weight successfully - other than illness or starvation - does so because they clearly imagine becoming slimmer. This does not involve complex visualisation, simply learning to control your thoughts until the new improved habits take root.
People who are not successful with weight control tend to be more focused on how they are and how they have been, rather than the direction they need to go in. Thoughts like 'I wish I wasn't this fat', 'I wish I didn't look like this' 'why is it so hard to lose weight' keep a person trapped in a way of being that prevents successful slimming.
When you are trained, both consciously and unconsciously, to move towards your goals easily, you will.
Its this simple. To lose weight you have to eat a quality diet and take a reasonable amount of exercise. This will obviously vary depending upon your age and health.
By using a combination of hypnotherapy and NLP the aim is to make this an easy, automatic process.
This will depend upon your individual circumstances, although the average number of 1-hour sessions for weight control tends to be between three and six.
This will allow us to work on your weight control on several levels over time, both on a conscious level and 'unconsciously' to establish new patterns of eating easily. By this approach you throw away the scales and calorie books and measure your success by your needing smaller clothes.
This recording is designed specifically to deal with weight control issues
More information about 'Weight Control' »
If repeatedly overeating is a major factor in your battle to control your weight, then this recording may well help you
More information about 'Stop Overeating' »
There are scores of testimonials that pay tribute to our success in helping people make changes....
Find a specialist |
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UK |
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LondonSteve Tromans
Mondays and Tuesdays
T: 07900 240192
Email & Biog » Laura Spicer
Wednesdays
T: 07900 243494
Email & Biog » Paul Wright
Thursdays and Fridays
T: 07768 877719 Email & Biog » |
BirminghamDebbie Williams
T: 0121 241 0728
Email & Biog » BristolPatrick Stockhausen
T: 07951 200650
Email & Biog » BucksPaul Wright
T: 07768 877719 Email & Biog » |
East AngliaJonathan Jenkyn
T: 07789 405404
Email & Biog » LeedsNick Kemp
T: 01274 622 994
Email & Biog » ManchesterNick Kemp
T: 01274 622 994 Email & Biog » |
NewcastleDenis Niblett
T: 0191 285 0243
Email & Biog » PlymouthDavid Owen
Devon and Cornwall
T: 01752 361576
Email & Biog » SurreyTina Taylor
T: 07946 351640
Email & Biog » |
SussexAndrew Austin
T: 07838 387580 Email & Biog » |
ScotlandMichael Christon
Borders, Edinburgh and Glasgow
T: 0131 208 5335
Email & Biog » WalesIan Paul Sharp
Aberystwyth
T: 07790 513629 Email & Biog » |
Ireland |
Canada |
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Dublin and LimmerickCathy Breslin
T: 353 (0) 45 876 755 or M: 353 (0) 86 8595917(mobile) Email & Biog » |
VancouverHarry Nichols
T: 604-421-1722 Email & Biog » |
Kathy Welter-Nichols
T: 604-421-1722 Email & Biog » |
Toronto, OntarioElizabeth Payea-Butler
T: 416-720-2151 Email & Biog » |
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USA |
Australia |
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New York CityDoug O'Brien
T: 718-768-4098 Email & Biog » |
Chicago, IllinoisBarbara Stepp
T: 708-799-5329 Email & Biog » |
SydneyMary Lee
T: 0418 866 988 Email & Biog » |
PerthBeverley de la Harpe
T: 0412 777 111 Email & Biog » |
MelbourneAdam Szmerling
T: 03 9530 6353 Email & Biog » |
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Australia Weight Control Help Melbourne Perth Sydney »
Canada Help With Weight Control Vancouver Toronto »
Ireland Help For Weight Control Dublin Belfast »
To view this directly on YouTube - Help With Weight Control