Anxiety/

Stop Excessive Blushing

stop excessive blushing

Hypnotherapy and NLP to Help You Stop Excessive Blushing

Hypnotherapy can help you

  • If you could stop excessive blushing,
  • You would feel much more confident
  • In meetings or with friends or strangers.
  • You may have tried other methods.
  • Here is one may work for you.
  • Stop excessive blushing, hypnosis & NLP.

Read success story »

Stop Excessive Blushing. ‘Thank you so much for solving my problem. I used to blush all the time for no reason at all…’

Stop Excessive Blushing. The difference between normal and excessive

Facial blushing is a normal healthy physiological response. The problem occurs when this blushing response creates feelings of anxiety which in turn fuels the blushing which in turn fuels the anxiety etc. Also, some people suffer from blushing much more than others, having built, unwittingly, ‘conditioned reflexes’ over the years. Sometimes the blushing is situational, such as when the person has to speak in front of groups of others, or feels that they are ‘on the spot’. Sometimes a person will often blush even with just their immediate family. Many will be happy to teach you how to breathe easily and to try to calm down and control the blushing when it occurs. This is NOT our approach to helping you stop excessive blushing.

How do I learn to stop excessive blushing?

We will work with you to literally reprogram the response ahead of time. A crucial difference between someone who suffers from excessive blushing and someone who does not, is that the person who blushes excessively, imagines, or worries in advance, that they will be blushing when they are in certain situations. The person who doesn’t worry, or imagine, they are going to blush in these situations, tends to do so far less often.

Worried about blushing too much

One of the problems for many people is that they try not to worry about blushing, but they can’t NOT worry about it. This is just the way the brain works. You can’t NOT think something. Try, for example, not to think of Elvis Presley. Don’t think about him, dressed in white. Don’t think about him, in a big white hat. Are you not thinking about him yet? The brain seems to automate everything you repeat enough times, from doing up a button, to typing your name to changing gear in a car. The brain automates patterns of thinking too. For those who blush excessively, their brain has automated worrying about blushing. Someone, for example, who always blushes when they meet new people, always worries ahead of time that they will be unable to control their blushing when they meet someone new.

Training the mind to take control

One powerful NLP approach to get you to stop blushing so much is this. We train your mind to move FROM the worrying thought that you are ‘going to blush’ TO a thought of only being cool, calm, collected and resourceful instead. There have been many occasions when this alone has been enough to stop the person from blushing. However, we also tend to augment this type of work with a whole range of hypnotherapeutic techniques and approaches. Each of of these has worked in and of itself to recondition the old unwanted blushing response into something more useful.

The problem sorted directly

Because we work directly with the way that blushing manifests itself in your neurology (and waste no time going over the past to find out WHY you blush), we haven’t got to spend ages talking to you about your past because however the problem started, blushing is now just an automated habit that can often be unlearned and re-patterned directly. By utilizing the models of NLP and Hypnosis we have radically reduced both the blushing response and associated anxiety for many clients. Contact us to find out if we can help you to stop excessive blushing.

 

Please feel free to make comments and or ask questions.

2 Responses

  1. Mark Sutton says:

    Hello,
    It’s hard to really put into words the transformation that I have experienced from working with Steve Tromans but in a nutshell it is significant, profound and life changing, and on so many more levels than the original “problem” of blushing that I first sought Steve’s help for.
    I was a good sales man and I had a decent job with a large organisation, one day I was promoted to Sales & Marketing Director and this is when the “problem” of blushing REALLY became a problem – I would be sitting in committee meetings, and even with my own team, and almost every time it was my turn to speak, or if I was posed a question, I would simply go bright red. It sounds almost silly to be writing this now but at the time it was a real issue for me and I felt like it was seriously diminishing my ability to be a credible business man, and certainly a credible leader within the context of that organisation.
    This is when I first started working with Steve.
    After the first 2 hour session the blushing stopped almost immediately, there was the odd occasion that I felt “it” was happening but the frequency and “redness in itself” calmed to such a large degree. Soon after the second and final session “blushing” was no longer a problem for me – professionally or socially.
    During the “blushing period” I used to think ” My God, people must think I am lying” or ” Oh gosh I must look like such an idiot” but the most damaging thought was ” I can’t do my job at this level and keep blushing, its so embarrassing”. It was a self perpetuating issue that became so “bad” that i found Steve Tromans.
    Anyway, today blushing is not even in my vocabulary! …and with the help of Steve I have moved into a wonderful new career, and believe it or not given my original problem, a career within the performing arts.
    I still work with Steve but now we work together on realising my true potential, removing any mental ‘blocks’ that I have consciously or unconsciously put in the way of my full abundance, well being and success. And after each session I can actually feel the surge forward , mentally, physically and spiritually.
    I have no doubt whatsoever that Steve Tromans is an utter “magician” and if you don’t like that term then believe me, I have absolutely no doubt that “Steve can help you make whatever change or changes you are
    looking for”.
    I hope this has helped anyone who has read it.
    Thank you Steve for helping me achieve everything I have since we met and I can’t wait for our next session!
    All best,
    Mark

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