Hypnotherapy And NLP To Help Stop Anxiety
Anxiety, in its various forms, is one of the most common issues we get to help people with and we will work with you in a direct and straightforward manner to eliminate anxiety from your life. Please feel free to contact any of us, anytime.
Success Stories
‘As you know, despite holding a senior and well paid job I was anxious, lacking in confidence, bordering on depression and had a variety of issues...’ Read More
Anxiety is a word used to describe feelings of uncertainty, hesitation, nervousness or fear and is usually context related.
Before treatment the first question we ask someone who tells us they 'have anxiety' is usually, 'how do you know when to be anxious?'
Some feel anxiety when talking to strangers, some feel anxiety when giving presentations, some get anxiety driving on a motorway. A few will say they get anxious feelings all the time.
Anxiety has a pattern
There is, in our experience, always a pattern to anxiety, it is not random. It is often associate with depression. The way we help stop anxiety is to treat it as a learned behaviour. Indeed, it is said that the only two fears humans are born with are those of loud noises and falling - the rest are learned (albeit unwittingly).
Because the human brain learns so quickly, it is often possible to literally rapidly 're-condition' the learned response of anxiety or depression so that the next time the person is in a situation which previously made them feel bad (anxious), instead they feel more resourceful and capable.
As with the majority of treatment we do with our clients, our approach to help you stop anxiety is threefold.
- We spend time looking and listen to the person to determine how it
is the patterns of 'anxiety', the thinking/feeling manifest themselves. This also applies to depression as a result of continued anxious feelings.
- We then work consciously to begin to help build flexibility in the
way the person thinks about things, the way they remember the past
and imagine the future, the way they talk to themselves, and literally
the way they experience the world.
- We work unconsciously (hypnosis) to help the person to gain flexibility
in their behaviour, to build with suggestion, metaphor and conditioning
new resources, and to connect the person with the resources they almost
invariably have but have been unable to access during the 'anxiety'.
How long will it take to treat my anxiety?
By using this sort of treatment, we expect to usually be able to demonstrate a useful difference in a person's thinking in just one session, and the average total number of hour-long sessions needed to help stop 'anxiety' is between two and four. Chronic depression problems will take longer to resolve.
JustBeWell.com Hypnosis Recordings - CDs and MP3 Downloads
Help Stop Fears, Phobias And Anxieties Self Hypnosis CD & MP3 By Duncan McColl.
These recordings are useful for the treatment of all forms anxiety, or anxieties.
Information about 'Help Stop Fears Phobias And Anxieties'.
NEW FOR 2007: Excellent brand new CD and MP3 by Kathy Welter Nichols, ‘Releasing Fear’.
Follow this link for more information about 'Releasing Fear'
'Stop Depression' CD and MP3's
'Depression is often associated with anxiety.
More information about 'Stop Depression'
Additionally, USA shoppers can choose to purchase these recordings from www.selfhelprecordings.com - Duncan McColl's recordings are here - Stop Fears - and Kathy's here - Releasing Fear
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Toronto - Vancouver
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Issues Treated







