Eating Disorders/

How To stop Comfort Eating

Stop omfort Eating

Hypnotherapy and NLP to Help You Stop Comfort Eating

  • When you stop comfort eating,
  • How much better will life be?
  • When it is easy to control food
  • How much easier to control weight?
  • Comfort eating can be stopped
  • Hypnosis and NLP can really help you.

Read success story »

'Now I no longer find myself snacking from the fridge at the middle of the night and I have lost about a stone and a half...'

It's pretty easy to come up with a definition of comfort eating.  At times you eat to feel more comfortable, and if you are reading this, then those times are probably much too frequent, and you know it.  Comfort eating takes your mind off whatever stress or anxiety is going on in your life. Sometimes it gives you a sugar rush, or releases serotonin into your blood (one of the mind's natural feel-good chemicals – chocolate does this); sometimes it makes you feel calmer, and heavier. It depends upon what class of food you 'comfort' eat.

Fundamentally, though, it becomes an automated pattern of thinking, feeling and behaving, a thing you do because you did it yesterday: a habit.

Why Do I Comfort Eat?

Well, it's a habit, as we have just said.  And habits can be changed.  It may well be that consuming food like this has become one of your major ways of coping with (or diverting yourself from) stressful feelings or problems, and if so, we will work to help you to make changes that make it easier for you to cope with life's challenges and problems, to help you to stop feeling so awful and to help you to be more optimistic and positive in the way that you feel.  Basically, though, it's still just changing the 'habit' that sorts this out.

Comfort Eating Usually Makes Things Worse

You are probably well aware of this. Excessive carbohydrate intake and overdosing on sugar do not tend to help people get into the best states of mind.  The mood swings caused by big fluctuations in blood sugar, the bad feelings about being overweight and the guilt of eating the 'wrong' foods too often aren't going to help you get on with your life. You know this, of course, yet you still persist in eating these comfort foods. Why? It's a habit, that's why.

Hypnotherapy And NLP To Cure These Eating Problems

We work directly to train your mind to think in ways that allow you to feel better about yourself, feel more resourceful, and to eat more healthily. Our approach combines what we consider to be the best techniques from the fields of NLP (Neuro-Linguistic Programming) and hypnotherapy.  It is all about where you are, and where you are going, about helping you to aim your life and your behaviour in more useful directions. It is very pragmatic and to the point (we don't do counseling).  We always aim to be able to make useful noticeable differences within a very few sessions Hypnosis Recordings - CDs and MP3 Downloads

weight control

help yourself

Weight Control CD and MP3 Get this and many other recordings from our online shop

Visit the shop »


Success stories

There are scores of testimonials that pay tribute to our success in helping people make changes....

Read Success Stories »

Find a specialist




Steve Tromans
T: 07900 240192
Email & Biog »


Debbie Williams
T: 0121 241 0728
Email & Biog »


Paul Wright
T: 07768 877719
Email & Biog »


Nick Kemp
T: 01274 622 994
Email & Biog »


Nick Kemp
T: 01274 622 994
Email & Biog »


Denis Niblett
T: 0191 285 0243
Email & Biog »


David Owen
Devon and Cornwall
T: 01752 361576
Email & Biog »


Tina Taylor
T: 07946 351640
Email & Biog »


Swansea & Cardiff

Leonne Daniel
T: 07787 439206
Email & Biog »


Carol Robertson
Edinburgh, Glasgow and throughout Scotland
T: 0131 440 2589
Email & Biog »

Northern Ireland


Richard Martin
T: 0785 190 7007
Email & Biog »


International Online


Karen Slattery

T: 087 3315 568
Email & Biog »

English Speaking Only

Gina Pickersgill
M: 07932 958 262
Email & Biog »

English Speaking Only

Kate Benson
T: 01749 871 126
Email & Biog »


Harry Nichols
T: 604-421-1722
Email & Biog »


Kathy Welter-Nichols
T: 604-421-1722
Email & Biog »

Toronto, Ontario

Elizabeth Payea-Butler
T: 416-720-2151
Email & Biog »


New York City

Doug O'Brien
T: 718-768-4098
Email & Biog »
Julie Flanders

Chicago, Illinois

Barbara Stepp
T: 773-857-0777
Email & Biog »

Portland, Oregon

Jim Kelley
T: 503-756-4148
Email & Biog »


Master Sam Naples
T: 330-501-8599
Email & Biog »

Los Angeles

Pam Castillo
T: 818-654-9660
Email & Biog »







Mary Lee
T: 0418 866 988
Email & Biog »


Beverley de la Harpe
T: 0412 777 111
Email & Biog »



Adam Szmerling
T: 03 9530 6353
Email & Biog »


Tom Oberbichler
T: +43/680/201 60 40
Email & Biog »

Beit Shemesh

Menachem Schloss

T: 076-541-0080

M: 054-743-8109
Email & Biog »

Reggio Emilia

Alessandro Mora
T: +39 0522 337611
Email & Biog »


Rik van Bastelaar
T: +31 (0)36 880 74 68
M: +31 (0)6 487 348 55
Email & Biog »

Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player

To view this directly on YouTube - Stop Comfort Eating