Common factors in assisting with anger management, jealousy and eating disorders

The following conditions anger management, jealousy and eating disorders all seem very different on the surface, but there are many similarities with how clients who have these conditions think and then feel. It's useful to remember that the end "problem" which manifests is like the subtitles at the end of the movie, it doesn't tell the whole story! With all these conditions before the client experiences anger, jealousy or food related problems they often are experience thinking and then feeling anxious and the key to resolving such issues is figuring out how they are doing this

Every client I have seen with anger and jealousy issues, is very mentally active and finds it difficult to relax. They in all instances are in a permanent state of anticipation which is a bit like a hard drive on a computer that just won't shut down. This sequence of anxious thinking creates and maintains the problem often with each clent making very unhelpful suggestions to themselves in an anxious tone of voice. Fortunately there are some excellent approaches that can resolve these unhelpful ways of thinking and most clients experence a new sense of freedon in a very short period of time.
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