NLP Strategies for shifting corporate stress
SOME TIPS FOR MANAGING STRESS DURING TIMES OF CHANGE:
NLP & Hypnosis can assist you with strategies for stress during times of great change. NLP is like the primary operating system a computer uses, only that computer is our brain. When we overtax it with stressors and we don’t provide for alternatives to help it maintain optimum processing functionality, we begin to use up brain cells. It’s like never turning the computer system off, things never “clear” completely. There are super easy ways to do this, and NLP offers strategies to help you create more of what you want while reducing the stress that you don't want.
So here’s the thing, what are the chances that this situation has been presented to you right now, so you could learn some new strategies about how you work and how you might learn to do things a little differently that might give you some different results?
Think about guys like The Donald…how does he manage 20 corporations and not lose all his hair? He’s got a winning strategy. How does any corporation grow beyond it’s owners and become something more than they ever envisioned? Strategy.
I learned about myself an amazing strategy, and it works for me in some things, but in other things it’s not been very helpful at all, so I changed the strategy for some things, while retaining the old one for the things it worked great with. At first it seemed a little mind bending as my mind wanted to use the old practiced strategy for everything, but then I saw the benefits and I started working more and more with the new strategy and wow, now I can see even the old strategy would work better and more consistently using the new one!
And it's just behaviors, just learned process's and what if there is a better way and what if you can know what that is and utilize it in your life quickly and effortlessly?
Life is easier than we think and often we think we have to work hard, play hard to get ahead…but as you look around there seems to be more and more guys like The Donald around; having fun, enjoying life and running a lot of business through his companies without an obvious amount of stress….why not do what they are doing?
Didn’t you learn systems at university? So what stops you from learning new things now?
Tips For Personal Stress Release:
Use one of our MP3's or CD's to go to sleep at night. You will sleep deeper and your brain will allow itself to reset during each night, instead of sleeping lightly and tossing and turning!
You should notice a difference within a few days.
Benefits: Sharper mind, clearer thinking, easier to process, less distractions, easier to focus, less errors, sharper timing….
Less stress response to daily small things and noticing rather quickly that even the big issues don’t really bother you as much
While doing two jobs at once, you will need to plan additional care for self:
**Key: What are you doing for yourself, every week? At least one time a week something just for you that you really love…
When was the last time you just spent a day in bed, reading, eating, sleeping a “down day” where you weren’t SICK at home?
When doing multiple jobs you will need extra rest, and sleeping is key, as it restores cells in the body – especially the brain - the MP3 will give you deeper sleep and this is really helpful however, you also need to do some things for yourself that help you feel like your life is not all WORK.
FUN – plan some fun that you like, not getting together with friends, but stuff you want to do, that takes NO WORK on your part - but just is fun for you. If you can’t think of anything, remember a time when you felt great, felt happy, felt lighter and full of happiness – what were you doing? Then do that. If it was on a holiday somewhere – then what were you doing when you felt great, replicate that at home. You don’t need location, you need the activity that makes you happy.
EXERCISE: when you are really busy this seems to be the first thing out the door, or left at the door. I’ll exercise when I have more time. And yet studies show in a critical time this can assist in many areas of bodily function to improve performance and mental power. It aids in breathing, and relaxation and allows for the release of endorphins (the feel good chemicals of the brain)
Take a look at Obama, he’s 24/7 on the trail right now and he’s exercising every moment he gets shooting hoops. Cardio is good for the brain as well as the heart. Don’t make it big exercise, or difficult to do, just like Obama, he’s exercising in between the speeches and the meetings, so maybe 20 minutes three times a day. – Walk the dog, jog around the block in the morning before you shower for work, walk around the block at work during lunch…. On a daily basis this will add up and you’ll start to have more energy, less difficulty breathing and less of a “weight sitting on your chest”. Watch guys like this they are amazing at managing their own strategies….and we can learn from them.
You can use the MP3 at work. Just close the door to your office and listen to it once or twice while at work Simple like that! This will improve your performance at work tremendously, and it feels great! You’ll be clearer in meetings and more focused when working.
Don’t Multi Task A new and very relevant KEY to brain function!
We used to be proud of our ability to multi task, however, they have discovered now, the short function/focus of multi tasking causes long term focus problems and issues with completing tasks and projects. That feeling of “what was I doing?” is a result of having too many balls in the air at one time. Start something, finish it. Then start something else and finish it through. Avoid trying to do several things at once. It burns brain cells and the other way creates them, and strengthens synaptic connections… who knew?
KEY to good business and market planning is to diversify. Same for a person running a company(ies)
Diversify = delegate. As you delegate you add time to your life, and add life to your time! Set up delegations that work, so people are accountable to you and you are not chasing them. This is good training for raising kids too, just as an aside - Teach accountability, I think it’s going to be a new buzz word in business right away! As you teach accountability monitor your own too!
These are starters and I know as you read them you’ll be saying to yourself “darn I knew this, of course, this is right, oh sure I know this one too”Just get started one day at a time, and realize that you can do it all, just not all in the same moment!
Add Leverage: Your wife and family need you, your unborn children and yet to be imagined grand children need you. And I know that’s all too far in the distance so think of it this way:
Your company and the people that work there have placed a lot of faith in you, they also believe that faith in you will mean that when you are asked to do difficult tasks and attend to the details of their bottom line as the company grows, expands and develops you will have the good sense and strong character to know during these times you have to invest in your own physical & mental health and take care of it so you can continue to be there for them and not keel over. Hiring top people also means you know they will be able to manage stress in their lives as well as use their solid brain & training to figure out the moves that will keep the company in solid growth.
If nothing else, know that your employers have that kind of faith in you, and get after off loading the stressors you so you can give them the qualities they hired in you.
And these tips just might save your life too!
Kathy & Harry Nichols, provide one on one sessions for men & women in business today facing the challenges and developing new strategies that are both helpful and resourceful. They are part of the successful team of professionals at Just Be Well Global!
NLP & Hypnosis can assist you with strategies for stress during times of great change. NLP is like the primary operating system a computer uses, only that computer is our brain. When we overtax it with stressors and we don’t provide for alternatives to help it maintain optimum processing functionality, we begin to use up brain cells. It’s like never turning the computer system off, things never “clear” completely. There are super easy ways to do this, and NLP offers strategies to help you create more of what you want while reducing the stress that you don't want.
So here’s the thing, what are the chances that this situation has been presented to you right now, so you could learn some new strategies about how you work and how you might learn to do things a little differently that might give you some different results?
Think about guys like The Donald…how does he manage 20 corporations and not lose all his hair? He’s got a winning strategy. How does any corporation grow beyond it’s owners and become something more than they ever envisioned? Strategy.
I learned about myself an amazing strategy, and it works for me in some things, but in other things it’s not been very helpful at all, so I changed the strategy for some things, while retaining the old one for the things it worked great with. At first it seemed a little mind bending as my mind wanted to use the old practiced strategy for everything, but then I saw the benefits and I started working more and more with the new strategy and wow, now I can see even the old strategy would work better and more consistently using the new one!
And it's just behaviors, just learned process's and what if there is a better way and what if you can know what that is and utilize it in your life quickly and effortlessly?
Life is easier than we think and often we think we have to work hard, play hard to get ahead…but as you look around there seems to be more and more guys like The Donald around; having fun, enjoying life and running a lot of business through his companies without an obvious amount of stress….why not do what they are doing?
Didn’t you learn systems at university? So what stops you from learning new things now?
Tips For Personal Stress Release:
Use one of our MP3's or CD's to go to sleep at night. You will sleep deeper and your brain will allow itself to reset during each night, instead of sleeping lightly and tossing and turning!
You should notice a difference within a few days.
Benefits: Sharper mind, clearer thinking, easier to process, less distractions, easier to focus, less errors, sharper timing….
Less stress response to daily small things and noticing rather quickly that even the big issues don’t really bother you as much
While doing two jobs at once, you will need to plan additional care for self:
**Key: What are you doing for yourself, every week? At least one time a week something just for you that you really love…
When was the last time you just spent a day in bed, reading, eating, sleeping a “down day” where you weren’t SICK at home?
When doing multiple jobs you will need extra rest, and sleeping is key, as it restores cells in the body – especially the brain - the MP3 will give you deeper sleep and this is really helpful however, you also need to do some things for yourself that help you feel like your life is not all WORK.
FUN – plan some fun that you like, not getting together with friends, but stuff you want to do, that takes NO WORK on your part - but just is fun for you. If you can’t think of anything, remember a time when you felt great, felt happy, felt lighter and full of happiness – what were you doing? Then do that. If it was on a holiday somewhere – then what were you doing when you felt great, replicate that at home. You don’t need location, you need the activity that makes you happy.
EXERCISE: when you are really busy this seems to be the first thing out the door, or left at the door. I’ll exercise when I have more time. And yet studies show in a critical time this can assist in many areas of bodily function to improve performance and mental power. It aids in breathing, and relaxation and allows for the release of endorphins (the feel good chemicals of the brain)
Take a look at Obama, he’s 24/7 on the trail right now and he’s exercising every moment he gets shooting hoops. Cardio is good for the brain as well as the heart. Don’t make it big exercise, or difficult to do, just like Obama, he’s exercising in between the speeches and the meetings, so maybe 20 minutes three times a day. – Walk the dog, jog around the block in the morning before you shower for work, walk around the block at work during lunch…. On a daily basis this will add up and you’ll start to have more energy, less difficulty breathing and less of a “weight sitting on your chest”. Watch guys like this they are amazing at managing their own strategies….and we can learn from them.
You can use the MP3 at work. Just close the door to your office and listen to it once or twice while at work Simple like that! This will improve your performance at work tremendously, and it feels great! You’ll be clearer in meetings and more focused when working.
Don’t Multi Task A new and very relevant KEY to brain function!
We used to be proud of our ability to multi task, however, they have discovered now, the short function/focus of multi tasking causes long term focus problems and issues with completing tasks and projects. That feeling of “what was I doing?” is a result of having too many balls in the air at one time. Start something, finish it. Then start something else and finish it through. Avoid trying to do several things at once. It burns brain cells and the other way creates them, and strengthens synaptic connections… who knew?
KEY to good business and market planning is to diversify. Same for a person running a company(ies)
Diversify = delegate. As you delegate you add time to your life, and add life to your time! Set up delegations that work, so people are accountable to you and you are not chasing them. This is good training for raising kids too, just as an aside - Teach accountability, I think it’s going to be a new buzz word in business right away! As you teach accountability monitor your own too!
These are starters and I know as you read them you’ll be saying to yourself “darn I knew this, of course, this is right, oh sure I know this one too”Just get started one day at a time, and realize that you can do it all, just not all in the same moment!
Add Leverage: Your wife and family need you, your unborn children and yet to be imagined grand children need you. And I know that’s all too far in the distance so think of it this way:
Your company and the people that work there have placed a lot of faith in you, they also believe that faith in you will mean that when you are asked to do difficult tasks and attend to the details of their bottom line as the company grows, expands and develops you will have the good sense and strong character to know during these times you have to invest in your own physical & mental health and take care of it so you can continue to be there for them and not keel over. Hiring top people also means you know they will be able to manage stress in their lives as well as use their solid brain & training to figure out the moves that will keep the company in solid growth.
If nothing else, know that your employers have that kind of faith in you, and get after off loading the stressors you so you can give them the qualities they hired in you.
And these tips just might save your life too!
Kathy & Harry Nichols, provide one on one sessions for men & women in business today facing the challenges and developing new strategies that are both helpful and resourceful. They are part of the successful team of professionals at Just Be Well Global!
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