Powerful Self Hypnosis Recording By One Of The Geniuses Of Hypnotherapy
Amazing self hypnosis recording from master hypnotherapist Duncan McColl to control hypertension, regulate your blood pressure and promote self healing for a healthy heart in general.

Control Hypertension
People buy this recording mainly to help them to reduce their blood pressure and it can be very effective indeed. Obviously if you have high blood pressure then you have probably already sought conventional medical advice. If you have high blood pressure and haven't seen your doctor in a while, we recommend you book an appointment with them as soon as possible.

Exercise And Healthy Eating
Although this recording is truly excellent, it is also vital for anyone with heart of blood pressure problems to eat a healthy diet and take an appropriate amount of exercise on a regular basis. Once again, if you haven't already, get advice from your doctor

The Benefits Of Relaxation To Reduce Blood Pressure
This is fairly obvious as high blood pressure and stress and anxiety are generally believed to be closely linked. It may well be a good idea to think about changes in your lifestyle if work or home life is stressing you excessively. Relaxation is good in any event, and is especially so when you combine the deep relaxation that 'Help Control Hypertension' engenders with the host of positive hypnotherapeutic suggestions provided by this recording.

How To Use 'Help Control Hypertension'
This is a self hypnosis recording. 'Help Control Hypertension' can be listened to at times other than your normal bedtime, when you are seated, feet on the floor and hands resting gently in your lap, at a time and in a place when you are least likely to be disturbed. It is recommended that you listen to 'Help Control Hypertension' at least twice a week in this fashion. This recording, like all of Duncan McColl's self hypnosis, is also designed for you to listen to at bedtime, and it is quite normal for you to go to sleep listening to it. This is perfectly fine, your unconscious mind still gets the messages.

'Help Control Hypertension' - Self Hypnosis recording - duration 33:31mins The CD version also contains a free Whisper Subliminal Track.
Click here for more information on Whisper Subliminal recordings.

In Duncan McColl's Words
'A question that is frequently asked about self-hypnosis is whether a person using the techniques can transcend normal capabilities and achieve the seemingly impossible whether, in fact, you can take intelligent conscious-mind control over body-mind functions which normally appear to be outside our capabilities. For example, we recognise that anger causes the face to flush and the heart to beat faster. If our emotions can do that unbidden, can we perhaps improve our blood circulation and regulate blood pressure without the drama, or must we leave it all to chance? The fact is that we can quite easily learn to exercise voluntary control over dozens of processes which only lack of self-understanding has placed outside our conscious control. Processes that respond more or less directly to the auto-immune nervous system which governs respiration and the functioning of the gastrointestinal and cardiovascular systems of the body. So the purpose of this recording is specifically to enable you to take appropriate conscious action to correct any maladaptive responses in the body’s circulation and control system.' Duncan McColl.