Powerful Self Hypnosis from the Tranceforming CDs personal development series.
Sleeplessness and sleep problems are self-reinforcing; one or two bad nights sleep can lead to a fear that another will follow and then another follows. The fear leading to a learned response.

Do you lie awake at night thinking?
You need a really good nights rest, and yet as you lie in bed your mind is working overtime. Thoughts of all those things you need to do and before one thought disappears another pops up. Time passes very slowly, you know that you need to sleep but ......... You can't...all those things to think of, and you begin to fear that you wont sleep enough tonight and be able to do all those things you need to do tomorrow. As problems with fear, adrenaline rushes through your system and you feel more and more awake and spend yet another sleepless night................................................

Some people lie awake for hours.
Some people lie awake for hours each night planning their day, thinking about reports etc they have to write or just worrying. Life events - fears - worries - family problems - relationships may cause anxiety which keep you awake.

Everything we do requires adequate planning even insomnia.
Many insomniacs keep themselves awake by the way they think whilst trying to sleep, the tone used even when thinking about how much they need to sleep. They tend to be motivated and very alert spending a lot of time trying to sleep but they keep waking themselves up with their tone of voice. Another way you can keep yourself awake is o make lots of bight pictures thinking about what they will do tomorrow, or what they did that day.

Hypnosis helps you to move from consciousness to restful sleep.
Hypnosis represents a state mid way between consciousness and sleep and hypnotic relaxation easily smoothes the way from waking consciousness to restful sleep.

These recordings contain strategies to help you sleep, teaching you the Art of Restful Sleeping...

'The Art of Sleeping Restfully' Contains Three Self Hypnosis Tracks

1: Introduction - duration 10:02 mins
2: The Blue Sea - duration 8:00 mins
3: The Art of Sleeping Restfully - duration 17:20 mins