Hypnotherapy Can Help You:
'Rapid Relaxation' is another excellent hypnosis recording by master hypnotherapist Duncan McColl, designed to help you relax quickly and easily.
Relaxation And Health
It is beyond doubt that regular relaxation makes a person likely to be healthier and there are hundreds of research projects that have shown this, widely available to anyone who surfs the internet
Rapid Relaxation For A Fast Moving Age
Many people have busy lives, and finding the time to listen to a full length hypnosis recording during the day, on a regular basis, whilst being potentially hugely beneficial, is not something everyone is going to feel motivated to do. By listening to these free self hypnosis recordings (the Daytime track is less than 14 minutes) on a regular basis you will experience great benefit without expending a great deal of time.
How You Listen To This Recording
Please take the time to listen to it properly, seated, with your eyes closed, back well supported and feet on the floor, at a time when you are least likely to be disturbed. And listen frequently, as the beneficial effects will increase over time.
Play the recording at normal bedtime just loud enough to hear without straining. Some people tend to fall asleep whilst listening. This is fine. It doesn't matter whether you fall asleep or stay awake
Duncan McColl And His Self Hypnosis Recordings - A Personal Note by Steve Tromans (owner of the JustBeWell.com network)
'I first came to know Duncan McColl many years ago when someone introduced his work to me at a hypnosis and NLP seminar I was helping to run. This proved to be a major turning point for me and for the many hundreds of clients I have referred Duncan's work to since then.I have listened to hundreds of self hypnosis recordings through the years. Many of them were OK, very many were moderate at best, but there are only a few that I consider to be brilliant. Duncan's are amongst the best I have ever heard. Gentle, seemingly simple and straightforward, these recordings are incredibly deep and powerful hypnotically. His work sounds casual and relaxed, and is, yet took many years to script and perfect.JustBeWell.com has taken the original recordings and has had them professionally digitally remastered. I have total confidence in these recordings, I listen to them myself, as does my family, and I have provided them to many hundreds of my clients through years of private practice. I am very grateful for Duncan for allowing us to provide these Rapid Relaxation self hypnosis recordings for you to download free of charge.' Steve Tromans
- Self Hypnosis Recording - 13:10mins
- Self Hypnosis Recording - 13:47 mins
These recordings are designed to complement traditional medicine, not replace it. If you have any doubts about your mental or physical health you should visit your doctor as soon as possible.