Self Hypnosis recordings.

• Self Hypnosis recordings are spoken word.
• The recordings are full length and most vary between 25 - 45 minutes (approx) in length.
• Never listen to the recordings whilst driving or if your attention is otherwise required
• Only listen to these recordings when you are least likely to be disturbed, unplug the phones etc.
• If, whilst listening to a recording something arises that needs dealing with, then you will immediately be fully awake.
• It is best not to play the recordings soon after a heavy meal (It is just easier to relax when your stomach isn't full).
• It is recommended that you listen to the recordings each night as you go to sleep. It is quite OK to go to sleep as you listen to a recording, they are designed to be used like this.
• It is recommended that in addition you listen to the recordings at least twice a week at a time other than your normal bedtime, sitting with your back well supported, your feet on the floor, and your hands resting gently in your lap.
• Sometimes the positive effects of self - hypnosis recordings are immediate sometimes playing them every day over a period of a few weeks has a cumulative beneficial effect. Be persistent.
• Remember that we offer a full 90 day guarantee.

Free Whisper Subliminal Recordings - Only on some Duncan McColl CD's

• Whisper subliminal recordings consist of accelerated speech. The words are straightforward positive hypnotic suggestions that are repeated over and over again.
• They are included with some titles as a free bonus track
• Simply turn down the recording so that the sound is still coming from the speakers when your ear is right next to them, but are inaudible ( consciously) from more than a couple of feet away.
• Whisper Subliminal recordings can be played at any time, even whilst watching TV.

These recordings are designed to complement traditional medicine, not replace it. If you have any doubts about your health you should visit your doctor as soon as possible.